If you’re serious about maximizing your baseball ability, then you should avoid long stretches (3 weeks or more) away from the game. A consistent practice regiment is what separates the great players from the rest. So, for those who strive to be great, the East River Sharks present WINTER WORKOUTS .
Winter workouts are held on a weekly basis, beginning after the new year and ending the third week of March. Each session typically focuses on hitting, conditioning and pitching. If interested, please complete the registration form below and a staff member will contact you with further details.